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The Tantalizing Balance Between Treatment & Exercise

Achieving treatment balance is very important and can sometimes be a little bit confusing. Here’s a letter from one of the sincere readers which we gladly answered. HI Jonathan I just read your passage...

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Good Posture and Evading Trigger Points

Have you ever wondered how can evading trigger points be done? One reason that almost always comes up is that you don’t have optimum posture. Bad posture creates muscle imbalances and tension – which...

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Avoiding Back Pain – How to Make Your Office Healthier to Work In

“Go into cubeland in a tightly controlled corporate environment and you immediately sense that there is a malaise about being tied behind a computer screen seated all day. The soul of the nation is...

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Scoliosis – Does Treatment Without Surgery Work?

Over the years, I’ve had many people come to me extremely concerned. They’ve had a scan – and been diagnosed with scoliosis. This is a medical term that often conjures up frightening pictures in...

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The President’s Physician

In the spring of 1955, Senator J F Kennedy was suffering from an injury he’d sustained from World War II. He had severe muscle spasms in his left lower back that radiated pain into his left leg. The...

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These 8 Muscles Gave Dramatic Back Pain Relief

In this article, you’re going to discover how treating 8 back muscles with specific exercises cured a lady’s back pain. The most interesting thing? Her pain was believed to be incurable. These...

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Herniated or Prolapsed Discs Natural Treatment & Recovery

Are there natural treatment options for a prolapsed disc? What happens if you get no treatment at all? How do you heal, and how long does it take? This video goes over in detail the natural recovery...

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Herniated Disc Treatments: Which Options Make Sense

There are many herniated disc treatments, and many different options. The question is, which options make the most sense in any given situation? From painkillers, to minor surgery to major surgery,...

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How Long Does Pain Last After Spinal Fusion?

The question of how long does pain last after spinal fusion is not a simple one. It’s as complex as the spine itself, and therefore will take some time and background information to answer. The Big...

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Medial Branch Blocks

Medial branch blocks are an important procedure for treating back pain, and they’re quite frequently misunderstood. This misunderstanding is not only by people who have pain, but also by quite a...

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